It moves into the small intestine and can prevent problems, such as heartburn. This gives the stomach time to digest the food properly. Some people believe the ideal time to eat an evening meal is 3 hours before going to bed. A light snack, such as an apple or some avocado toast, is a better idea.Ĭomplex carbohydrates, fruits, vegetables, or a small dose of protein can deal with hunger pangs. It is not a good idea to eat a big meal before bedtime, as it forces the digestive system to keep working. Like all functional areas of the body, the digestive system needs plenty of time to rest and recover from daily life. Here are some tips to help digestion before going to bed: Avoid big meals before sleep Sleep may affect digestion because the stomach continues to work while a person is asleep.Įating just before sleeping can have a significant effect and lead to a variety of symptoms that can disrupt sleep. Various factors influence gut health, with bloating, diarrhea, pain, and constipation being common ailments. The digestive system is incredibly complicated. Learn about the best pillows for back sleepers here. People who snore should try sleeping on their side.Ī person could help alleviate these symptoms by adding pillows to elevate their head. This happens because the back of the tongue collapses into the airway, obstructing breathing. Sleeping on the back can make snoring or sinus conditions worse. One major issue with back sleeping is acid reflux, as this position allows acid to travel back up the throat. Helps prevent facial wrinkles: It reduces pressure on the face, resulting in fewer facial wrinkles.Reduces grinding of teeth: A person is less likely to clench their jaw or grind their teeth while asleep.
Better pain management: A person is less likely to experience pain.Stable spine position: The head, neck, and spine can rest in a neutral position.Even weight distribution: Sleeping on the back takes pressure off the hips and shoulders.However, they also recommend changing sleep positions to determine which way is best for you. The National Sleep Foundation indicates that sleeping on the back is the healthiest position for sleep. Learn more about knee pillows for side sleepers here. Side sleeping adds additional pressure to the face, so be wary of wrinkles. This is the best way to ensure alignment between the head and spine.Īnother way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. Resting on one arm can also cause numbness, while a person with shoulder problems may have difficulties lying on their side.Īs the head tends to move forward when a person sleeps on their side, it is crucial to use a firm and responsive pillow. Side sleeping can affect blood flow and put pressure on the stomach and lungs. Learn more about pillows to ease neck pain in side sleepers here. If a person wants to sleep on their side, positioning a pillow at the base of their spine will help them maintain that position. An older study reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side. Pressure point: A 2018 study shows that lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity.Keep snoring under control: Sleeping on the side helps keep airways open, which means people are less likely to snore.Brainpower: A 2015 study on mice reports that side sleeping helps remove toxins from the brain and may even reduce the risk of neurological disease.This article examines the pros and cons of side sleeping. However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. Side sleeping has many other health benefits apart from aiding digestion. Learn more about ways to improve digestion here. Research has shown a higher likelihood of acid reflux from sleeping on the right side.
When these muscles contract, they help control the acid reflux process.
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